Effects of Pilates Training on Lumbo-Pelvic Stability and Flexibility
نویسندگان
چکیده
منابع مشابه
Effects of Pilates Training on Lumbo-Pelvic Stability and Flexibility
PURPOSE This study was performed to assess and compare the effects of Pilates exercise on flexibility and lumbo-pelvic movement control between the Pilates training and control groups. METHODS A randomized single-blinded controlled design was utilized in the study. Forty healthy male and female volunteers (mean age 31.65±6.21 years) were randomly divided into Pilates-based training (20 subjec...
متن کاملeffects of pilates training on lumbo-pelvic stability and flexibility
purpose this study was performed to assess and compare the effects of pilates exercise on flexibility and lumbo-pelvic movement control between the pilates training and control groups. methods a randomized single-blinded controlled design was utilized in the study. forty healthy male and female volunteers (mean age 31.65±6.21 years) were randomly divided into pilates-based training (20 subjects...
متن کاملThe effects of Pilates training on flexibility and body composition: an observational study.
OBJECTIVE To assess claims regarding the effects of Pilates training on flexibility, body composition, and health status. DESIGN An observational prospective study. SETTING A community athletic club. PARTICIPANTS A sample of 47 adults (45 women, 2 men) who presented for Pilates training. INTERVENTIONS Not applicable. MAIN OUTCOME MEASURES Fingertip-to-floor distance, truncal lean body...
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ژورنال
عنوان ژورنال: Asian Journal of Sports Medicine
سال: 2011
ISSN: 2008-000X,2008-7209
DOI: 10.5812/asjsm.34822